Who is Nudgey

Nudgey is an AI Assistant that is trained to help you with everything from creating a meal plan to coming up with new challenges or nudges. Here are a few things you can use Nudgey for:

• Create a healthy meal plan

• Create a grocery list for that meal plan

• Create an exercise plan based on your goals

• Give tips for building healthy habits

• Answer questions about the neuro-nudge program

• Help motivate you to complete the tasks you set for yourself

• And much more!

If you’re unsure what to ask Nudgey for help with, simply ask him how he can assist and he will be happy to tell you!