Points

Ranking Nudges

Our 1-3 point system helps you track how much effort each nudge requires, giving you a way to measure progress and push your limits. Every time you complete a nudge, you’ll assign it a score based on how difficult it was in that moment.

How to Score Your Nudges

🔹 1 Point – Low Resistance, Habitual Actions
This is for nudges that are becoming second nature. You don’t love doing them, but they’re manageable and don’t require much mental effort anymore.
✅ Example: Doing 20 bodyweight squats on your lunch break
✅ Example: Washing dishes right after dinner

🔹 2 Points – Moderate Resistance, Some Struggle
These nudges take more effort. You may have hesitated before doing them but ultimately followed through without a major internal battle. This is common when you’re still getting used to a habit.
✅ Example: Going for a run when you really don’t feel like it
✅ Example: Taking a cold shower, but mentally preparing for it beforehand

🔹 3 Points – High Resistance, Maximum Push
This is where you really fought through resistance. Maybe you almost skipped the nudge, or you wanted to quit halfway through but forced yourself to keep going.
✅ Example: Dragging yourself to the gym at 5 AM when every part of you wanted to sleep
✅ Example: Finishing a difficult conversation you were dreading

Why You Score Each Nudge Every Time

Your level of resistance changes day to day. A workout after work might feel like a 1-point effort, but dragging yourself out of bed for a 5 AM Saturday session? That might be a 3. This system helps you track real effort, not just checkboxes.

Evolving Your Nudges

As certain nudges become habitual, challenge yourself to level up. If you’ve been rating “Going to the gym” as a 1 for weeks, it’s a sign you need a new challenge—maybe increasing weights, working out without music, or trying something new like high-intensity training. Growth comes from discomfort, so always look for ways to turn up the dial.

Push yourself. Track your effort. Build unstoppable discipline. 💪🔥