Setting Goals

Setting goals is crucial to tracking progress. At Neuro-Nudge, we focus on process goals, meaning goals that emphasize consistent actions rather than just outcomes. While outcome goals—like losing 20 pounds or getting a promotion—can be motivating, they’re often out of our direct control. Process goals, on the other hand, focus on daily habits and behaviors that lead to success, such as exercising three times a week or networking with two new people each month. By prioritizing process goals, Neuro-Nudge helps you build sustainable discipline, strengthen your willpower, and create long-term change.

To set your first goal, click on the target icon next to the nudge you want to set a goal for.

Next, fill in the information requested. In the example below, you can see this is a goal to workout 7 times over the next 7 days.

To check on your progress for any of your goals, click on reporting in the bottom left of the screen in the navigation bar, and then click on goals. From there, you’ll see the below screen giving an overview of your progress.

Why Process Goals Work

✅ They’re within your control – You can’t always control the outcome, but you can control your effort and habits.
✅ They reduce stress – Instead of obsessing over results, you focus on actions, which keeps you motivated and engaged.
✅ They build willpower – Repeating small, disciplined actions strengthens your ability to push through challenges.

Examples of Process Goals

🔹 Want to lose weight? → Aim to exercise for 30 minutes, 4x per week instead of just setting a weight-loss target.
🔹 Want to get a promotion? → Network with 2 colleagues per week and take an online course in your field.
🔹 Want to write a book? → Set a goal to write 300 words every day instead of just saying you want to “finish a book.”

Pro Tips for Effective Process Goals

🔥 Keep it simple – If a goal is too complicated, you won’t stick with it. Start with small, repeatable actions.
🔥 Measure what matters – Track actions, not just results. A habit tracker or calendar works great for this.
🔥 Focus on frequency, not intensity – Doing a little bit every day is better than waiting for motivation to do a lot.
🔥 Pair it with a trigger – Tie your goal to an existing habit. Example: "After I brush my teeth, I’ll do 10 push-ups."
🔥 Celebrate small wins – Progress keeps you motivated. Acknowledge every completed workout, writing session, or task.

By shifting focus from what you want to achieve to what you need to do consistently, process goals help you stay committed, build discipline, and ultimately, reach your biggest ambitions.