Boost your Mental Health with No Social Media

Monday September 9th - Sunday September 15th

Challenge: Don’t get on any form of social media for 24 hours.

Focus Categories:

Focus Categories

Fun Fact: The average person spends 2 hours and 27 minutes on social media every day. That’s over 37 days every year spent on social media.

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Standing Meditation

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Get Outside Intellectual Comfort Zone